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A safe space to reconnect with yourself
Our past experiences often leave a lasting impact on both our minds and bodies, shaping how we cope, respond, and connect with others. When these patterns remain unresolved, they can negatively affect our wellbeing, relationships, and sense of self.
Steph uses hypnotherapy as a primary approach, complemented by therapeutic sound and gentle somatic practices to facilitate meaningful and lasting change.
The experience is calm, trauma-informed, and deeply restorative, helping you feel more grounded, balanced, and empowered in your daily life.
Our Services
Hypnotherapy
In-person or Online Hypnotherapy, offers a safe and supportive space where you can experience the transformative practices of clinical hypnotherapy complemented by therapeutic sound healing to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.
Specialised Programs
Quit Programs
We understand how challenging it can be to break free from negative habits. That’s why we offer specialised programs tailored to help you once and for all. Our programs delve into the root causes of your habits, support you in reprogramming your subconscious mind, and empower you on your journey to lasting change.
Power & Purpose
A supportive and personalised program designed to help you reconnect with your inner strength, build genuine self-confidence, and develop a healthier relationship with yourself. Through a gentle blend of clinical hypnotherapy, mindset work, nervous system support, guided reflection, and holistic wellbeing practices, this program supports lasting emotional growth from the inside out.
Nervous System Reset
Stress & Anxiety can deeply affect your quality of life. It’s understandable to feel overwhelmed by constant worry and fear which can make even the simplest daily tasks feel daunting. This takes a toll on your confidence, your relationships, your sleep, and many other important areas of your life. Hypnotherapy offers a compassionate and effective approach to help you reclaim the joyful and fulfilling life you deserve.
About Steph
Welcome
I'm Steph, a certified hypnotherapist, meditation facilitator and sound practitioner, currently completing a Diploma of Clinical Hypnotherapy and Psychotherapy.
My approach is grounded in the belief that meaningful change happens when we feel safe, supported and understood.
I offer a gentle, personalised and trauma-informed approach, integrating evidence-informed therapeutic practices with mind-body techniques to support emotional wellbeing and lasting change.
Client Testimonials
"Steph is wonderful! My session was incredibly powerful. The combination of hypnotherapy and healing sounds created such a calming, immersive experience. I felt completely supported and left feeling lighter and more grounded. I absolutely loved it. Highly recommend."
~ Shannon
"The whole experience was calm and peaceful, I felt so relaxed! Steph is really marvellous at her job!"
~ Tania
"I recently had a session with Steph that specifically focused on grief, and I had a truly beautiful experience. Steph made me feel welcome, warm, and comfortable. Her approach was calming and caring. I was impressed by how quickly she was able to delve deep beneath my emotional layers, but it felt natural and not forced. I felt free to share as little or as much as I needed, and I truly felt heard.
During the session, which was centered on my grief, it was lovely to feel as if I was being embraced by my precious mum. The sound element was a magical addition and the deep vibrations of the drum surrounding me at the end allowed me to feel physically, emotionally, and spiritually grounded all at once.
After the session, I felt calmer and a feeling of gratitude, not just for Steph, but in general. Steph, you were professional and caring, and I can hardly wait for our next session."
~ Katja
"Steph is amazing! Her sessions are intuitive and personal. I loved how she incorporated her amazing sound healing talents in my session, that was a truely unique experience. Highly recommend."
~ Charlotte B
"Steph, at Sound of Mind Body Spirit, is truly amazing.
Her gentle yet powerful approach to hypnotherapy helped me reconnect with my sense of self-worth and move through the fog of grief I had been carrying, after the death of my mum. She also incorporated sound healing into our sessions, which created such a soothing and deeply healing resonance. I floated out of our session feeling lighter, more grounded, and more valued. I’m so grateful for Steph’s compassion, skill, and the safe space she holds. Highly recommended for anyone seeking true healing and inner clarity."
~ Sophie
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