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Sound of Mind Body Spirit

Sound of Mind Body Spirit Sound of Mind Body Spirit Sound of Mind Body Spirit
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Sound of Mind Body Spirit

Sound of Mind Body Spirit Sound of Mind Body Spirit Sound of Mind Body Spirit
  • Home
  • About
  • Services
  • Contact Us

Our Services

Hypnotherapy

This 90 min in-person comprehensive Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy complemented by sound therapy and mind-body practices to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.

Chakra balance and Emotional Release

This 60 Min in-person Chakra balance and Emotional Release session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy and sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines Sound healing with our Chakra Balancing and Emotional Release hypnosis, for a deeply enriching experience. 

Sound Healing

This 60-minute in-person Sound Healing provides a safe and supportive space where you can experience the transformative practice of sound therapy. These sessions are designed to gently guide your body and mind into deep relaxation. The vibrations and frequencies help to regulate the nervous system, release stored tension, and promote balance. Many people describe the experience as calming, grounding, and restorative - an opportunity to pause, and reconnect with themselves on a deeper level.

Specialised Programs

Quit Programs

We understand how challenging it can be to break free from negative habits. That’s why we offer specialised programs tailored to help you once and for all. Our programs delve into the root causes of your habits, support you in reprogramming your subconscious mind, and empower you on your journey to lasting change. 

Desired Weight Program

Weight challenges can often arise from deeper issues like stress, negativity, lack of willpower, past trauma, or low motivation. It’s completely understandable if you find yourself developing unhealthy eating habits or turning to food for comfort during tough times. These patterns can feel overwhelming, but it's important to know that you're not alone in this struggle.

Anxiety Freedom Program

Anxiety can deeply affect your quality of life. It’s understandable to feel overwhelmed by constant worry and fear which can make even the simplest daily tasks feel daunting. This takes a toll on your confidence, your relationships, your sleep, and many other important areas of your life. Hypnotherapy offers a compassionate and effective approach to help you reclaim the joyful and fulfilling life you deserve. 

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Phone: 0421 248 770 Email: soundofmindbodyspirit@gmail.com

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Mental & Emotional Health


  • Stress & anxiety reduction
  • Emotional overwhelm
  • Self-esteem & confidence building
  • Overcoming phobias & fears (e.g. flying, driving, public speaking)
  • Grief & loss support


 Habit Change & Addictions


  • Quit smoking or vaping
  • Reduce alcohol or sugar consumption
  • Nail biting, hair pulling (trichotillomania), skin picking
  • Emotional 

Mental & Emotional Health


  • Stress & anxiety reduction
  • Emotional overwhelm
  • Self-esteem & confidence building
  • Overcoming phobias & fears (e.g. flying, driving, public speaking)
  • Grief & loss support


 Habit Change & Addictions


  • Quit smoking or vaping
  • Reduce alcohol or sugar consumption
  • Nail biting, hair pulling (trichotillomania), skin picking
  • Emotional eating / binge eating patterns
  • Technology & screen time dependency


Sleep & Relaxation


  • Insomnia & sleep disturbances
  • Nighttime anxiety & restlessness
  • Sleepwalking or teeth grinding
  • Bedwetting
  • Restoring deep nervous system calm


Cognitive & Behavioural Support


  • Performance anxiety (tests, presentations, auditions)
  • Study & memory focus
  • Goal setting & motivation
  • Procrastination & self-sabotage
  • Shifting negative thought patterns



Spiritual & Holistic Integration


  • Connecting to intuition or inner guidance
  • Releasing ancestral or generational patterns
  • Exploring spiritual purpose or life direction
  • Chakra or energetic alignment 


Physical Health & Symptom Support


  • IBS & gut-brain issues (gut-directed hypnotherapy)
  • Chronic pain management
  • Skin conditions linked to stress
  • Headaches & migraines
  • Tinnitus


Frequently Asked Questions

Please reach us at soundofmindbodyspirit@gmail.com if you cannot find an answer to your question.

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind and promote positive change. Unlike stage hypnosis, Hypnotherapy is evidence-informed, safe, and used to address a wide range of psychological, emotional, and behavioural issues.

NLP is a set of techniques and psychological strategies that explore the connection between neurological processes, language, and behavioural patterns. NLP helps clients identify and shift limiting beliefs, habits, and emotional responses through structured interventions and language-based tools.

Psychotherapy involves structured therapy aimed at helping individuals explore emotional challenges, develop coping strategies, and improve mental health. It can be used short-term for specific concerns or long-term for deeper, ongoing issues.

Sound Healing uses specific frequencies, instruments (like singing bowls, gongs, or tuning forks), and vocal tones to balance energy, reduce stress, and promote emotional wellbeing.

  • Hypnotherapy works with the subconscious mind to reframe limiting beliefs and automatic responses.
  • NLP is more goal-oriented and often used for quick, practical change through structured techniques.
  • Psychotherapy offers in-depth exploration and insight into past and present emotional patterns and relationships.


These modalities are usually blended, depending on the individual's goals and therapeutic needs.

Hypnotherapy is commonly used for:

  • Anxiety and stress
  • Smoking cessation
  • Weight management
  • Phobias and fears
  • Sleep issues (e.g., insomnia)
  • Chronic pain
  • Confidence and self-esteem
  • Habit control (nail biting, hair pulling, etc.)
  • Trauma and PTSD
  • Addictions (e.g., smoking, alcohol)
  • Grief and loss

No. Hypnosis is a state of focused relaxation, not unconsciousness. You remain aware and in control throughout the session and cannot be made to do anything against your will.

The number of sessions depends on the issue, your goals, and how you respond to the therapy. Some concerns may improve within 1–3 sessions, while deeper or more complex issues may require a longer therapeutic process. 

Yes. All methods used are grounded in evidence-based practices and delivered by a certified professional trained in ethical, trauma-informed and therapeutic standards. Hypnotherapy and psychotherapy are recognised by various professional bodies, and NLP is widely used in both clinical and coaching contexts.

  • A confidential, non judgemental and supportive environment
  • A discussion of your goals, history, and needs
  • An explanation of the approach or techniques to be used
  • Alongside Hypnotherapy, practices like NLP, sound healing, meditation and movement therapy may also be used to promote relaxation, self-awareness, and emotional release

Yes. All sessions are confidential and adhere to professional ethical guidelines. 

We require 24 hours notice for cancellations or rescheduling of appointments. Being a small business this allows us time to fill the session space and provide services to our other clients. 

Copyright © 2025 Sound of Mind Body Spirit - All Rights Reserved.

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