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Our Services
Hypnotherapy
In-person or Online Hypnotherapy, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy complemented by therapeutic sound healing and somatic practices to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.
Chakra balance and Emotional Release
In-person Chakra balance session, offers a safe and supportive space where you can experience the transformative practices of sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines Sound healing with our Chakra Balancing and Emotional Release meditation, for a deeply enriching experience.
Sound Healing
In-person Sound Healing provides a safe and supportive space where you can experience the transformative practice of therapeutic sound. These sessions are designed to gently guide your body and mind into deep relaxation. The vibrations and frequencies help to regulate the nervous system, release stored tension, and promote balance. Many people describe the experience as calming, grounding, and restorative - an opportunity to pause, and reconnect with themselves on a deeper level.
Specialised Programs
Quit Programs
We understand how challenging it can be to break free from negative habits. That’s why we offer specialised programs tailored to help you once and for all. Our programs delve into the root causes of your habits, support you in reprogramming your subconscious mind, and empower you on your journey to lasting change.
Desired Weight Program
Weight challenges can often arise from deeper issues like stress, negativity, lack of willpower, past trauma, or low motivation. It’s completely understandable if you find yourself developing unhealthy eating habits or turning to food for comfort during tough times. These patterns can feel overwhelming, but it's important to know that you're not alone in this struggle.
Nervous System Reset
Stress & Anxiety can deeply affect your quality of life. It’s understandable to feel overwhelmed by constant worry and fear which can make even the simplest daily tasks feel daunting. This takes a toll on your confidence, your relationships, your sleep, and many other important areas of your life. Hypnotherapy offers a compassionate and effective approach to help you reclaim the joyful and fulfilling life you deserve.
Frequently Asked Questions
Please reach us at soundofmindbodyspirit@gmail.com if you cannot find an answer to your question.
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind and promote positive change. Unlike stage hypnosis, Hypnotherapy is evidence-informed, safe, and used to address a wide range of psychological, emotional, and behavioural issues.
Sound Healing uses specific frequencies, instruments (like singing bowls, gongs, or tuning forks), and vocal tones to balance energy, reduce stress, and promote emotional wellbeing.
No. Hypnosis is a state of focused relaxation, not unconsciousness. You remain aware and in control throughout the session and cannot be made to do anything against your will.
The number of sessions depends on the issue, your goals, and how you respond to the therapy. Some concerns may improve within 1–3 sessions, while deeper or more complex issues may require a longer therapeutic process.
- A confidential, non judgemental and supportive environment
- A discussion of your goals, history, and needs
- An explanation of the approach or techniques to be used
- Alongside Hypnotherapy, practices like NLP, sound healing, meditation and movement therapy may also be used to promote relaxation, self-awareness, and emotional release
Yes. All sessions are confidential and adhere to professional ethical guidelines.
24 hours notice for cancellations or rescheduling of appointments. Being a small business this allows us time to fill the session space and provide services to our other clients.
Privacy Policy
Sound of Mind Body Spirit is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information.
We have adopted the National Privacy Principles (NPPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information.
A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Federal Privacy Commissioner at www.oaic.gov.au.
What is Personal Information and Why Do We Collect It?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses and phone numbers.
This Personal Information is obtained in many ways including questionnaires, surveys, by telephone, email, via our website, from publicly available sources, and from third parties. We don’t guarantee the privacy practices of authorised third parties or linked websites.
We collect your Personal Information for the primary purpose of:
- Providing our services to you
- Providing information to our clients
- Marketing and communication
We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing.
Where appropriate, we will explain why we are collecting information and how we plan to use it.
Sensitive Information
Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual’s:
- Racial or ethnic origin
- Political opinions or associations
- Religious or philosophical beliefs
- Membership of a professional body or union
- Criminal record
- Health or medical information
Sensitive information will not be used by us without your explicit consent.
Third Parties
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances, we may be provided with information by third parties. In such a case, we will take reasonable steps to ensure you are made aware of the information provided to us.
Disclosure of Personal Information
Your Personal Information may be disclosed in the following circumstances:
- To third parties where you consent to the use or disclosure
- Where required or authorised by law
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse, loss, and unauthorised access, modification or disclosure.
When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or de-identify it. However, most Personal Information will be stored securely in client files and retained for a minimum of 7 years, in accordance with professional and legal obligations.
Access to Your Personal Information
You may access the Personal Information we hold about you, and request to update and/or correct it, subject to certain exceptions. If you wish to access your Personal Information, please contact us in writing.
Sound of Mind Body Spirit will not charge a fee for your access request, but may charge a reasonable administrative fee for providing a copy of your information.
To protect your information, we may require verification of your identity before releasing the requested details.
Maintaining the Quality of Your Personal Information
It is important to us that your Personal Information is accurate and up to date. We will take reasonable steps to ensure your details are correct. If you find that the information we hold is not accurate or up to date, please notify us as soon as possible so we can update our records and continue to provide quality care.
Policy Updates
This Privacy Policy may change from time to time and the updated version will always be available on our website.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy, please contact:
Steph Yates
Sound of Mind Body Spirit
📞 0421 248 770
🌐 www.soundofmindbodyspirit.com
Medical Disclaimer
The information provided by Sound of Mind Body Spirit on this website, in sessions, or in any associated resources (including recordings, written content, or social media) is intended for general educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any medical condition or mental health disorder.
Not a Substitute for Medical or Psychological Care
All hypnotherapy and wellness services offered by Sound of Mind Body Spirit are complementary in nature and are not a replacement for professional medical advice, diagnosis, or treatment. If you have or suspect you may have a medical or mental health condition, please consult your doctor, psychologist, psychiatrist, or other qualified healthcare provider.
Do not disregard professional medical advice or delay seeking treatment because of something you have read, heard, or experienced through our services.
Scope of Practice
Hypnotherapy services at Sound of Mind Body Spirit are offered as a complementary therapeutic practice. Practitioners do not claim to diagnose conditions or provide medical or psychological treatment. Techniques used (such as hypnosis, guided imagery, EFT, NLP, sound healing, or energy-based modalities) are designed to support self-awareness, relaxation, and emotional wellbeing.
Client Responsibility
Clients engaging in hypnotherapy or any holistic service acknowledge that they are doing so voluntarily and at their own discretion. Results can vary based on individual circumstances, commitment to the process, and other factors beyond our control.
If you are currently receiving treatment or medication from a healthcare provider, it is your responsibility to inform them about your intention to participate in hypnotherapy or complementary therapies.
Emergency and Crisis Situations
If you are experiencing a medical or mental health emergency, please contact:
- Emergency Services: 000 (Australia)
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 4636 (mental health support)
Consent
By engaging with our services, you acknowledge that you have read, understood, and agreed to this disclaimer. You accept full responsibility for your physical, mental, and emotional health during and after participation.
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