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About Sound of Mind Body Spirit
Welcome
I’m Steph — a certified hypnotherapist, meditation facilitator, and sound healing practitioner, and the heart behind Sound of Mind Body Spirit.
My work is grounded in the belief that real change happens when we feel safe, supported, and deeply understood.
I create gentle, trauma-informed spaces where people can slow down, reconnect with themselves, and begin to shift patterns that no longer serve them.
I support clients through anxiety and stress, nervous system dysregulation, grief, emotional overwhelm, and habit change (including smoking, vaping, and gambling), using a blend of clinical hypnotherapy, therapeutic sound, and mindfulness-based practices.
Alongside my current qualifications, I am also completing a Diploma of Clinical Hypnotherapy and Psychotherapy, with additional training in Resource Therapy, to further deepen my ability to support complex emotional patterns and trauma with care, safety, and clinical integrity.
Rather than a “one size fits all” approach, each session is intuitive and personalised — meeting you where you are, and moving at a pace that feels safe for your body and mind.
Alongside my 1:1 work, I co-facilitate sound meditation experiences and community events with my husband Alex, through Sound & Spirit Events, offering spaces for rest, reflection, and connection.
I’m also a mother of four, which has deeply shaped the way I hold space — with compassion, practicality, and a deep respect for the emotional load many people carry.
Whether you’re feeling stuck, exhausted, grieving, or simply ready for something to change, you don’t have to do it alone.
My role is to walk beside you as you return to clarity, calm, and your true self.
📍 In-person sessions
🖥️ Online sessions available Australia-wide and beyond
🌿 Choose the space where you feel most safe and comfortable