Holistic Hypnotherapy
- Improve personal growth
- Overcome limiting beliefs
- Boost self-esteem and confidence
- Break free from negative habits
- Manage stress and anxiety
- Overcome fears and phobias
Our Approach
At Sound of Mind Body Spirit Hypnotherapy, we advocate for a holistic approach to wellness. Sound of Mind Body Spirit Hypnotherapy provides an integrative approach to wellbeing that combines hypnotherapy and mind-body practices to promote balance and transformation, addressing the essential connection between the mind, body & spirit.
Our Services
90 min
$200
This 90 min in-person comprehensive Holistic Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy, sound and somatic practices. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and anxiety and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.
60 min
$100
This 60 min in-person Chakra balance and Emotional Release session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy and sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines sound healing with our Chakra balancing and Emotional Release hypnosis, for a deeply enriching experience.
About Sound of Mind Body Spirit Hypnotherapy
Meet Steph
Hello, my name is Steph.
I am the founder and hypnotherapist at Sound of Mind Body Spirit Hypnotherapy, dedicated to helping people reconnect with their mind, body and spirit 🧠🧘♀️🙏
With a background in Holistic Health and Wellbeing, as well as certifications in Hypnotherapy, Meditation, Sound healing and Reiki, I have spent the past decade on a journey of self-discovery and spiritual growth.
I aim to meet clients exactly where they are in their path, providing a warm, gentle, and compassionate presence. Through my work, I offer comfort, reassurance and support, empowering people to unlock the changes needed to reach their full potential.
At Sound of Mind Body Spirit Hypnotherapy, we believe in a holistic approach to wellness. Holistic Hypnotherapy offers an integrative approach that combines hypnotherapy with other mind-body modalities to promote deep relaxation, balance and transformation. By combining hypnotherapy with sound and somatic healing, the session becomes a powerful experience that addresses physical, emotional, and spiritual wellbeing.
From the moment we are born, we program our habits, learnings, beliefs, values, and morals into our unconscious mind. As we learn new things, we store this information in our unconscious, where it becomes automatic behaviour.
Hypnosis can communicate directly with the unconscious mind to facilitate positive change. It can be helpful to break free from habits, manage stress and anxiety, and enhance overall wellbeing. By exploring hypnotherapy, individuals can reconnect with their true selves and cultivate a greater sense of love and purpose.
I understand how important this journey is and the courage it takes to embark on it. If you feel ready, reach out, I am here to help.