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Our Services
Hypnotherapy
This 90 min in-person comprehensive Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy complemented by sound therapy and mind-body practices to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.
Chakra balance and Emotional Release
This 60 Min in-person Chakra balance and Emotional Release session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy and sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines Sound healing with our Chakra Balancing and Emotional Release hypnosis, for a deeply enriching experience.
Sound Healing
This 60-minute in-person Sound Healing provides a safe and supportive space where you can experience the transformative practice of sound therapy. These sessions are designed to gently guide your body and mind into deep relaxation. The vibrations and frequencies help to regulate the nervous system, release stored tension, and promote balance. Many people describe the experience as calming, grounding, and restorative - an opportunity to pause, and reconnect with themselves on a deeper level.
Achieve Your Wellness Goals with Hypnotherapy
- Hypnotherapy: Hypnotherapy is used to help individuals achieve balance and transformation by utilising the power of the subconscious mind to promote positive change and improve wellbeing.
- Holistic Approach: Sound of Mind Body Spirit emphasises that true wellbeing involves addressing the interconnectedness of the mind, body, and spirit.
- Mind-Body Practices: Alongside Hypnotherapy, practices like meditation, sound healing, and movement therapy are incorporated to promote relaxation, self-awareness, and emotional release.
- Personalised Programs: Sound of Mind Body Spirit tailors its programs to individual needs, addressing specific concerns such as anxiety, grief, or breaking negative habits.
- Focus on Transformation: The ultimate goal is to facilitate lasting positive change by helping individuals overcome challenges, build confidence, and achieve their wellness goals.
About Sound of Mind Body Spirit
Welcome — I’m Steph Yates
I help people reconnect with their mind, body, and spirit 🧠🧘♀️🙏
With a strong foundation in Health and Wellbeing, I bring over a decade of personal and professional experience to my work. I’m certified in Hypnotherapy, Meditation, Sound Healing, and Reiki, and I’m furthering my education in Clinical Hypnotherapy, NLP, and Psychotherapy to enhance my integrative approach to care.
My practice is grounded in the belief that true healing happens when we support the mind, body, and spirit. This philosophy has guided my own journey and continues to shape the way I hold space for others.
I aim to meet clients exactly where they are. Whether you're navigating anxiety, limiting beliefs, or want to break free from negative habits, I offer a warm & compassionate presence, and a deep respect for each person’s unique path.
From the moment we are born, we program our habits, learnings, beliefs, values, and morals into our unconscious mind. As we learn new things, we store this information in our unconscious, where it becomes automatic behaviour.
Hypnotherapy can communicate directly with the unconscious mind to facilitate positive change. It can be helpful to break free from habits, manage stress and anxiety, and enhance overall wellbeing. By exploring hypnotherapy, individuals can reconnect with their true selves and cultivate a greater sense of love and purpose.
I understand how important this journey is and the courage it takes to embark on it. If you feel ready, please reach out, I am here to help.
📍 In-person in two peaceful locations
🖥️ Or online
🌏 Online sessions are available wherever you feel most safe, in the safety of your own space.
