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Mental & Emotional Health
- Stress & anxiety reduction
- Emotional overwhelm
- Self-esteem & confidence building
- Overcoming phobias & fears (e.g. flying, driving, public speaking)
- Grief & loss support
Habit Change & Addictions
- Quit smoking or vaping
- Reduce alcohol or sugar consumption
- Nail biting, hair pulling (trichotillomania), skin picking
- Emotional
Mental & Emotional Health
- Stress & anxiety reduction
- Emotional overwhelm
- Self-esteem & confidence building
- Overcoming phobias & fears (e.g. flying, driving, public speaking)
- Grief & loss support
Habit Change & Addictions
- Quit smoking or vaping
- Reduce alcohol or sugar consumption
- Nail biting, hair pulling (trichotillomania), skin picking
- Emotional eating / binge eating patterns
- Technology & screen time dependency
Sleep & Relaxation
- Insomnia & sleep disturbances
- Nighttime anxiety & restlessness
- Sleepwalking or teeth grinding
- Bedwetting
- Restoring deep nervous system calm
Cognitive & Behavioural Support
- Performance anxiety (tests, presentations, auditions)
- Study & memory focus
- Goal setting & motivation
- Procrastination & self-sabotage
- Shifting negative thought patterns
Spiritual & Holistic Integration
- Connecting to intuition or inner guidance
- Releasing ancestral or generational patterns
- Exploring spiritual purpose or life direction
- Chakra or energetic alignment
Physical Health & Symptom Support
- IBS & gut-brain issues (gut-directed hypnotherapy)
- Chronic pain management
- Skin conditions linked to stress
- Headaches & migraines
- Tinnitus
Our Services
Hypnotherapy
This 90 min in-person comprehensive Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy combined with mind-body practices. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit. $180
Chakra balance and Emotional Release
This 60 Min in-person Chakra balance and Emotional Release session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy and sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines sound healing with our Chakra balancing and Emotional Release hypnosis, for a deeply enriching experience. $90
Testimonials
I recently had a session with Steph that specifically focused on grief, and I had a truly beautiful experience. Steph made me feel welcome, warm, and comfortable. Her approach was calming and caring. I was impressed by how quickly she was able to delve deep beneath my emotional layers, but it felt natural and not forced. I felt free to share as little or as much as I needed, and I truly felt heard.
During the session, which was centered on my grief, it was lovely to feel as if I was being embraced by my precious mum. The sound element was a magical addition and the deep vibrations of the drum surrounding me at the end allowed me to feel physically, emotionally, and spiritually grounded all at once.
After the session, I felt calmer and a feeling of gratitude, not just for Steph, but in general. Steph, you were professional and caring, and I can hardly wait for our next session.
~ Katja
